Recent Posts

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Our Body’s Ability to Heal Itself

A topic that has always fascinated me – and that is largely why I decided to become a Health Coach and why I enjoy this profession so much – is the incredible ability of our body to heal itself by itself, given the optimal conditions. How so? Let me explain: […]

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Matcha Pancakes (Gluten-Free!)

These days it’s common to see our Instagram and Facebook feeds full of beautiful images with delicious and appetizing “green-coloured recipes”, you’re right, I’m talking about Matcha! Images of Matcha-lattes, Matcha-cookies, Matcha-smoothies.. You name it! Matcha tea seems to be the ingredient of the moment, and with justified reason, considering […]

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Creamy Broccoli Soup

Broccoli is one of the healthiest foods on the planet. It is part of the cruciferous vegetables, the same family that includes other greens like bok choy, cabbage, kale and Swiss chard. These vegetables are nutrient-dense and provide with vast amounts of phytochemicals and antioxidants. Broccoli is famous for its anti-cancer […]

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Eggplant Lasagna

Eggplant is a highly nutritious vegetable, high in antioxidants, special phytonutrients, fiber, vitamins K, B, Folate, Manganese, Potassium Magnesium and Copper. It is also low in calorie content. According to some recent studies, cooking the eggplant has even more nutritional benefits than eating it raw, this, since cooking the eggplant increases […]