Month: May 2017

Breakfast, Main, Recipes

Avocado Wrap

Avocados are one of the healthiest foods on the planet. They are packed with nutrients, healthy fats, antioxidant phytochemicals, trace minerals and vitamins, carotenoids, and they also are rich in fiber, protein and folate. The benefits of avocados are many, some of the most important include improved heart health, lower […]

Desserts & Snacks, Recipes


Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients traditional from Middle Eastern and North African countries. Homemade hummus done with high quality ingredients -whole and unprocessed- has so many health benefits that makes it an excellent choice to include in our […]

Breakfast, Recipes

Eggs on Toast

Eggs are a great source of protein. They are considered a complete protein since they contain all nine essential amino acids necessary in our diet. In recent years, eggs had a bad reputation due to their high cholesterol content, however, these critics were undeserved as the cholesterol in eggs actually […]