Avocado Toast

Avocado Toast

Avocados are one of the healthiest foods on the planet. They are packed with nutrients, healthy fats, antioxidant phytochemicals, trace minerals and vitamins, carotenoids, and they also are rich in fiber, protein and folate.

The benefits of avocados are many, some of the most important include improved heart health, lower risk for metabolic syndrome, healthy skin, hair and eyes, cancer prevention, they are of great help with weight loss, protect from insulin resistance and diabetes and improve hormonal balance and cognitive function.

Many people think that avocados are a vegetable but they are actually a fruit. Their amazing taste and texture makes them a perfect ingredient in both savory and sweet dishes. You can use it on salads, soups, smoothies, cold and hot meals, etc! They are perfect to eat at any time of the day, either for breakfast, lunch, dinner or as a healthy snack between meals or post-workout.

Try this easy to do and delicious recipe and let me know in the comments if you liked it!

Total time: 15min / Serves: 1


  • 2 slices wholegrain bread (you can chose gluten-free bread)
  • 1/2 avocado
  • 1/4 cup pumpkin seeds
  • 1 pinch Himalayan sea salt and ground black pepper to taste


  1. Toast the bread and smash the avocado on each piece of toast.
  2. Top the toasts with pumpkin seeds.
  3. Sprinkle with salt and pepper.



  1. The most simple but yet most delicious recipe ever! Thank you!

    • Penelope Perez

      Thank you, Anthony! I’m happy you liked it! Stay tuned for more easy, delicious and super healthy recipes every week! 🙂


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