Month: October 2017

Main, Recipes

Lemon Salmon

Salmon –when it’s wild-caught and not farmed- is one of the healthiest foods on the planet. It’s packed with flavor and nutrients, outstanding amounts of vitamins B12 and D and omega-3 fatty acids. Among its nutritional benefits are: It helps maintain optimal health, helps prevent osteoporosis, helps prevent and treat Alzheimer’s disease […]

 
Main, Recipes

Lentil Soup

Lentils are one of my favorite foods as they are loaded with health benefits, they have an amazing taste, and they also are a great source of plant-based protein, high in folate, manganese, iron and phosphorus which makes them a great element for vegetarian and vegan diets. Lentils have many […]

 
Main, Recipes, Start

Creamy Broccoli Soup

Broccoli is one of the healthiest foods on the planet. It is part of the cruciferous vegetables, the same family that includes other greens like bok choy, cabbage, kale and Swiss chard. These vegetables are nutrient-dense and provide with vast amounts of phytochemicals and antioxidants. Broccoli is famous for its anti-cancer […]

 
Blog.

The Myth of Motivation.

One of the most frequent questions I encounter in my practice as a Health Coach is about motivation. Whether my clients or even my friends and family, people ask me a lot what is the secret to being motivated to do all that we know we should do and is […]

Blog

The Myth Of Motivation

One of the most frequent questions I encounter in my practice as a Health Coach is about motivation. Whether my clients or even my friends and family, people ask me a lot what is the secret to being motivated to do all that we know we should do and is […]