Breakfast

Breakfast, Desserts & Snacks, Recipes, Start

Matcha Pancakes (Gluten-Free!)

These days it’s common to see our Instagram and Facebook feeds full of beautiful images with delicious and appetizing “green-coloured recipes”, you’re right, I’m talking about Matcha! Images of Matcha-lattes, Matcha-cookies, Matcha-smoothies.. You name it! Matcha tea seems to be the ingredient of the moment, and with justified reason, considering […]

 
Breakfast, Main, Recipes

Avocado Wrap

Avocados are one of the healthiest foods on the planet. They are packed with nutrients, healthy fats, antioxidant phytochemicals, trace minerals and vitamins, carotenoids, and they also are rich in fiber, protein and folate. The benefits of avocados are many, some of the most important include improved heart health, lower […]

 
Breakfast, Recipes

Eggs on Toast

Eggs are a great source of protein. They are considered a complete protein since they contain all nine essential amino acids necessary in our diet. In recent years, eggs had a bad reputation due to their high cholesterol content, however, these critics were undeserved as the cholesterol in eggs actually […]

 
Breakfast, Recipes

Oatmeal bowl

Oats are one of the healthiest breakfast options around. Among their many health benefits are: They are high in fiber, provide trace minerals like Manganese and Phosphorus and are a good source of plant-based protein. They help lower cholesterol, improve digestion, increase immunity and have a low glycemic score which […]