Main, Recipes

Mighty Beans

Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They make a great ingredient in any diet, specially in vegan and vegetarian diets as they are an extremely affordable and powerful source of protein. Among their key health benefits are: They are rich in filling fiber, […]

Main, Recipes

Coconut Pumpkin Soup

Pumpkin is a healthy food high in beta-carotene, an antioxidant critical for vision, healthy skin, and brain function. It is low in calories and a good source of fiber and vitamin C. There are many ways to cook it, it makes a great ingredient in salads and soups. This recipe […]

Main, Recipes

Quinoa & Mushroom Salad

Mushrooms are almost magical in promoting health benefits. They’re a great source of B vitamins, trace minerals, fiber and protein. Low in carbohydrates and calories they make a great ingredient in weight management meals, they have strong anti-inflammatory and antioxidant properties, boost the immune system, help lower inflammation and cholesterol, […]

Breakfast, Recipes

Oatmeal bowl

Oats are one of the healthiest breakfast options around. Among their many health benefits are: They are high in fiber, provide trace minerals like Manganese and Phosphorus and are a good source of plant-based protein. They help lower cholesterol, improve digestion, increase immunity and have a low glycemic score which […]