Social Icons

A place where you'll find some inspiration, tools and resources to help you create a life you love: A healthy, happy, full of purpose life.

ABOUT ME
COACHING SERVICES
BOOK A FREE SESSION
BLOG
- THE PENELOPE PODCAST
- OTHER RESOURCES
STORE
CONTACT
Spanish
0 items – $0.00

ABOUT ME
COACHING SERVICES
BOOK A FREE SESSION
BLOG
- THE PENELOPE PODCAST
- OTHER RESOURCES
STORE
CONTACT
Spanish
0 items – $0.00

Home / COACHING

COACHING

Showing all 2 results

COACHING ONE-ON-ONE: 1 SESSION
$130.00 Add to cart
COACHING ONE-ON-ONE: 12 SESSIONS PACK
$1,300.00 Add to cart

Testimoniales

“I am very happy with Penelope’s support as my Health Coach. Penelope has been a guide to learn more about healthy eating and how to start making better decisions to live a healthier and fuller life. I feel the positive impact on my body and my life. I feel healthier and happier, full of energy. Thanks a lot!”
Guadalupe O. Blanco Technology & Electricity Professor

“Working with Penelope is really refreshing and novel. It gives a different touch to what we usually do as doctors in our consultation with patients, in such a way that we can better connect with them, with their emotions and with their relationship with food. Thanks to the collaboration with Penelope, we were able to successfully carry out the Nutrigenomics programs we started with some of our clients.”
Ana Paola Perez MD, Specialist in Genetics and Antiaging

“I highly recommend this experience, working with Penelope as a Health Coach, to anyone who wants to start a path of self-discovery to improve their lifestyle. Penelope has been my guide at all times, in all aspects of my daily life that required work. With her support I have learned a lot about healthy eating habits and also how to improve my life in a more comprehensive way.”
Lizbeth Perez Art & Culture Production Manager

“It has been a great experience working with Penelope, I recommend her one hundred percent. I have learned a lot about myself beyond the pure relationship with food and nutrition. I have learned how I can achieve a good balance in my life with the way I eat and have noticed improvements in my health and well-being as the program progressed. Penelope has been very patient with me all the time, flexible and always trying to solve all my doubts. I totally recommend her.”
Sonsoles Avalos Photographer and Digital Artist

“I started with Penelope when I wanted to lose weight, she helped me understand that it was not only about a diet but about how we eat our emotions and that it is not a question of motivation. I changed my eating habits, managed to eat not only healthy but also delicious food, exercising, and above all, understanding my emotions and how I was eating them. It is necessary to understand this, get to know ourselves better, and from this place be able to find the solution. Penelope is a very professional coach who not only guides and supports you along the way, but also she has the best advice and the patience that is needed for this process, I highly recommend her.”
Claudia Prudencio Photographer and Film Director

Instagram

ENG🇬🇧 (Español debajo)
.
As you’ve heard me say so many times, I don’t believe in concepts such as “self-made people”. In many places, specially on mainstream media we hear the term “self-made millionaire”, “self-made entrepreneur”, “self-made success” as something to aspire to (as if there was such a thing as self-made!)
.
The truth is, nobody creates themselves alone. If we want to see it from a scientific perspective, even Quantum Physics is showing us that there is not such thing as separation between all that exists. We all are connected, and therefore, what happens to one of us affects the whole.
.
When we understand this, we stop seeing ourselves as separated from others, we stop judging ourselves as “less than” if we need help from others or “more than” if we are in the position to offer it. As Brene Brown says in this beautiful quote, sometimes we need help and sometimes we are in the position to offer it, we all are both because at the end, we all are one..
ESP🇪🇸
.
Como me han oído decir tantas veces, no creo en conceptos como "gente que se hice a sí misma". En muchos lugares, especialmente en los medios de comunicación, escuchamos el término “millonario hecho a sí mismo”, “emprendedor hecho a sí mismo”, “exitoso hecho a sí mismo” como algo a lo que aspirar (¡como si existiera tal cosa como hacerse a sí mismo! )
.
La verdad es que nadie se crea a sí mismo solo. Si queremos verlo desde una perspectiva científica, incluso la Física Cuántica nos está mostrando que no existe separación entre todo lo que existe. Todos estamos conectados y, por tanto, lo que le sucede a uno de nosotros afecta al conjunto.
.
Cuando entendemos esto, dejamos de vernos separados de los demás, dejamos de juzgarnos como “menos que” si necesitamos ayuda de los demás o “más que” si estamos en condiciones de ofrecerla. Como dice Brene Brown en esta hermosa cita, a veces necesitamos ayuda y a veces estamos en condiciones de ofrecerla, todos somos los dos porque al final, todos somos uno.

ENG🇬🇧 (Español debajo)
.
As you’ve heard me say so many times, I don’t believe in concepts such as “self-made people”. In many places, specially on mainstream media we hear the term “self-made millionaire”, “self-made entrepreneur”, “self-made success” as something to aspire to (as if there was such a thing as self-made!)
.
The truth is, nobody creates themselves alone. If we want to see it from a scientific perspective, even Quantum Physics is showing us that there is not such thing as separation between all that exists. We all are connected, and therefore, what happens to one of us affects the whole.
.
When we understand this, we stop seeing ourselves as separated from others, we stop judging ourselves as “less than” if we need help from others or “more than” if we are in the position to offer it. As Brene Brown says in this beautiful quote, sometimes we need help and sometimes we are in the position to offer it, we all are both because at the end, we all are one..
ESP🇪🇸
.
Como me han oído decir tantas veces, no creo en conceptos como "gente que se hice a sí misma". En muchos lugares, especialmente en los medios de comunicación, escuchamos el término “millonario hecho a sí mismo”, “emprendedor hecho a sí mismo”, “exitoso hecho a sí mismo” como algo a lo que aspirar (¡como si existiera tal cosa como hacerse a sí mismo! )
.
La verdad es que nadie se crea a sí mismo solo. Si queremos verlo desde una perspectiva científica, incluso la Física Cuántica nos está mostrando que no existe separación entre todo lo que existe. Todos estamos conectados y, por tanto, lo que le sucede a uno de nosotros afecta al conjunto.
.
Cuando entendemos esto, dejamos de vernos separados de los demás, dejamos de juzgarnos como “menos que” si necesitamos ayuda de los demás o “más que” si estamos en condiciones de ofrecerla. Como dice Brene Brown en esta hermosa cita, a veces necesitamos ayuda y a veces estamos en condiciones de ofrecerla, todos somos los dos porque al final, todos somos uno.

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
As you’ve heard me say so many times, I don’t believe in concepts such as “self-made people”. In many places, specially on mainstream media we hear the term “self-made millionaire”, “self-made entrepreneur”, “self-made success” as something to aspire to (as if there was such a thing as self-made!)
.
The truth is, nobody creates themselves alone. If we want to see it from a scientific perspective, even Quantum Physics is showing us that there is not such thing as separation between all that exists. We all are connected, and therefore, what happens to one of us affects the whole.
.
When we understand this, we stop seeing ourselves as separated from others, we stop judging ourselves as “less than” if we need help from others or “more than” if we are in the position to offer it. As Brene Brown says in this beautiful quote, sometimes we need help and sometimes we are in the position to offer it, we all are both because at the end, we all are one.

.
ESP🇪🇸
.
Como me han oído decir tantas veces, no creo en conceptos como "gente que se hice a sí misma". En muchos lugares, especialmente en los medios de comunicación, escuchamos el término “millonario hecho a sí mismo”, “emprendedor hecho a sí mismo”, “exitoso hecho a sí mismo” como algo a lo que aspirar (¡como si existiera tal cosa como hacerse a sí mismo! )
.
La verdad es que nadie se crea a sí mismo solo. Si queremos verlo desde una perspectiva científica, incluso la Física Cuántica nos está mostrando que no existe separación entre todo lo que existe. Todos estamos conectados y, por tanto, lo que le sucede a uno de nosotros afecta al conjunto.
.
Cuando entendemos esto, dejamos de vernos separados de los demás, dejamos de juzgarnos como “menos que” si necesitamos ayuda de los demás o “más que” si estamos en condiciones de ofrecerla. Como dice Brene Brown en esta hermosa cita, a veces necesitamos ayuda y a veces estamos en condiciones de ofrecerla, todos somos los dos porque al final, todos somos uno.

11 months ago

View on Instagram |

1/8

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
Charles Eisenstein, American writer, speaker, philosopher and intellectual focusing on themes of human cultural evolution, economics and consciousness shares his thoughts on criticism and rejection during an “AMA Session” (Ask me anything) with his NAAS Community last January 2021.
.
When we decide to pursue something that is meaningful to us, either to say someone “I love you”, to go for the career we really want, to launch a business, to quit a job, to set a boundary…. we put ourselves in a vulnerable position where the possibilities to encounter resistance, rejection and criticism are high.
.
What do we do in such situations? Charles shares some beautiful insights that are worth considering. Enjoy!
.
To watch the video on YouTube click on the link in my bio👉🏼
.
To watch the full 1hr AMA session go to Charles’ YouTube channel here: https://youtu.be/lbqIviqRmf4
.
To know more about Charles Eisenstein’s books, essays and programs visit his website: https://charleseisenstein.org/ (link in his IG profile @charles_eisenstein )
.
ESP🇪🇸
.
Charles Eisenstein, escritor, orador, filósofo e intelectual estadounidense que se centra en temas como la evolución cultural humana, economía y conciencia, comparte sus pensamientos sobre la crítica y el rechazo durante una “sesión AMA” (Ask me anything – Pregúntame algo) con su comunidad NAAS el pasado enero de 2021.
.
Cuando decidimos perseguir algo que es importante para nosotros, ya sea decirle a alguien “te amo”, estudiar la carrera que realmente queremos, lanzar un negocio, dejar un trabajo, poner límites…. nos ponemos en una posición vulnerable donde las posibilidades de encontrar resistencia, rechazo y crítica son altas.
.
¿Qué hacemos en estas situaciones? Charles comparte algunos insights hermosos que vale la pena considerar. ¡Disfrútalo!
.
Para ver el vídeo con subtítulos en ESP el link está en mi bio👉🏼
.
Para ver la sesión completa de AMA de 1 hora, ve al canal de Charles aquí: https://youtu.be/lbqIviqRmf4
.
Para saber más sobre los libros, ensayos y programas de Charles Eisenstein, visita su sitio web: https://charleseisenstein.org/ (link en su perfil de IG: @charles_eisenstein )

11 months ago

View on Instagram |

2/8

ENG🇬🇧 (Español debajo)
.
In Aritotle words: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
.
What habits have you integrated into your life that are helping you to get closer to the most authentic and healthy version of yourself?
.
If you haven't installed any yet, start now! There is no better time than the present moment (and the only thing that really exists) to start adopting habits that help you be the most authentic and healthy version of yourself (whatever that means for you).
.
Start today, repeat tomorrow.💕🙌🏼
.
ESP🇪🇸
.
En palabras de Aristóteles: “Somos lo que repetidamente hacemos. La excelencia, por lo tanto, no es un acto sino un hábito.”
.
¿Qué hábitos has integrado en tu vida que te estén ayudando a acercarte a la versión más auténtica y sana de ti mismx?
.
Si todavía no haz instalado ninguno, ¡comienza hoy! No hay mejor momento que el presente (y el único que existe en realidad) para comenzar a adoptar hábitos que te ayuden a ser la versión más auténtica y sana de ti mismx (lo que sea que eso signifique para ti).
.
Comienza hoy, repite mañana.💕🙌🏼

ENG🇬🇧 (Español debajo)
.
In Aritotle words: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
.
What habits have you integrated into your life that are helping you to get closer to the most authentic and healthy version of yourself?
.
If you haven't installed any yet, start now! There is no better time than the present moment (and the only thing that really exists) to start adopting habits that help you be the most authentic and healthy version of yourself (whatever that means for you).
.
Start today, repeat tomorrow.💕🙌🏼
.
ESP🇪🇸
.
En palabras de Aristóteles: “Somos lo que repetidamente hacemos. La excelencia, por lo tanto, no es un acto sino un hábito.”
.
¿Qué hábitos has integrado en tu vida que te estén ayudando a acercarte a la versión más auténtica y sana de ti mismx?
.
Si todavía no haz instalado ninguno, ¡comienza hoy! No hay mejor momento que el presente (y el único que existe en realidad) para comenzar a adoptar hábitos que te ayuden a ser la versión más auténtica y sana de ti mismx (lo que sea que eso signifique para ti).
.
Comienza hoy, repite mañana.💕🙌🏼

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
In Aritotle words: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
.
What habits have you integrated into your life that are helping you to get closer to the most authentic and healthy version of yourself?
.
If you haven't installed any yet, start now! There is no better time than the present moment (and the only thing that really exists) to start adopting habits that help you be the most authentic and healthy version of yourself (whatever that means for you).
.
Start today, repeat tomorrow.💕🙌🏼
.
ESP🇪🇸
.
En palabras de Aristóteles: “Somos lo que repetidamente hacemos. La excelencia, por lo tanto, no es un acto sino un hábito.”
.
¿Qué hábitos has integrado en tu vida que te estén ayudando a acercarte a la versión más auténtica y sana de ti mismx?
.
Si todavía no haz instalado ninguno, ¡comienza hoy! No hay mejor momento que el presente (y el único que existe en realidad) para comenzar a adoptar hábitos que te ayuden a ser la versión más auténtica y sana de ti mismx (lo que sea que eso signifique para ti).
.
Comienza hoy, repite mañana.💕🙌🏼

11 months ago

View on Instagram |

3/8

Happy International Women's Day!💕🙌🏼
.
¡Feliz Día Internacional de la Mujer!💕🙌🏼
.
.
.
.
.
#internationalwomensday #diainternacionaldelamujer #women #mujeres #empoweredwomen #mujeresempoderadas

Happy International Women's Day!💕🙌🏼
.
¡Feliz Día Internacional de la Mujer!💕🙌🏼
.
.
.
.
.
#internationalwomensday #diainternacionaldelamujer #women #mujeres #empoweredwomen #mujeresempoderadas

penelopelifecoaching

•

Happy International Women's Day!💕🙌🏼
.
¡Feliz Día Internacional de la Mujer!💕🙌🏼
.
.
.
.
.
#internationalwomensday #diainternacionaldelamujer #women #mujeres #empoweredwomen #mujeresempoderadas

11 months ago

View on Instagram |

4/8

ENG🇬🇧 (Español debajo)
.
As we start a new week full of energy and hopes to "get things done", let's remember to remain present and grounded in the present moment, the only thing that truly exists. I love Jeff Foster words to keep myself focused on the things that matter: “Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts. They are not mistakes, and they aren't asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.”
.
Happy #monday everyone!
.
ESP🇪🇸
.
Ahora que comenzamos la semana llenos de energía y esperanzas para "alcanzar nuestros objetivos", recordemos mantenernos presentes y anclados en el momento presente, el único lugar que realmente existe. Me gustan las palabras de Jeff Foster para recordarme de lo que es realmente importante: “Deja de intentar sanarte, despertarte, iluminarte. Deja ir el dejar ir. Deja de intentar adelantar la película de tu vida, persiguiendo futuros que parecen no llegar nunca. Mejor, reconoce profundamente quien eres en realidad. Tu dolor, tu pena, tus dudas, tu anhelo más profundo, tus pensamientos más aterradores. No son errores y no te están pidiendo que los sanes. Te están pidiendo que los sostengas. Aquí, ahora, ligeramente, en los amorosos brazos de tu consciencia presente.”
.
Feliz #lunes a todos!

ENG🇬🇧 (Español debajo)
.
As we start a new week full of energy and hopes to "get things done", let's remember to remain present and grounded in the present moment, the only thing that truly exists. I love Jeff Foster words to keep myself focused on the things that matter: “Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts. They are not mistakes, and they aren't asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.”
.
Happy #monday everyone!
.
ESP🇪🇸
.
Ahora que comenzamos la semana llenos de energía y esperanzas para "alcanzar nuestros objetivos", recordemos mantenernos presentes y anclados en el momento presente, el único lugar que realmente existe. Me gustan las palabras de Jeff Foster para recordarme de lo que es realmente importante: “Deja de intentar sanarte, despertarte, iluminarte. Deja ir el dejar ir. Deja de intentar adelantar la película de tu vida, persiguiendo futuros que parecen no llegar nunca. Mejor, reconoce profundamente quien eres en realidad. Tu dolor, tu pena, tus dudas, tu anhelo más profundo, tus pensamientos más aterradores. No son errores y no te están pidiendo que los sanes. Te están pidiendo que los sostengas. Aquí, ahora, ligeramente, en los amorosos brazos de tu consciencia presente.”
.
Feliz #lunes a todos!

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
As we start a new week full of energy and hopes to "get things done", let's remember to remain present and grounded in the present moment, the only thing that truly exists. I love Jeff Foster words to keep myself focused on the things that matter: “Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts. They are not mistakes, and they aren't asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.”
.
Happy #monday everyone!
.
ESP🇪🇸
.
Ahora que comenzamos la semana llenos de energía y esperanzas para "alcanzar nuestros objetivos", recordemos mantenernos presentes y anclados en el momento presente, el único lugar que realmente existe. Me gustan las palabras de Jeff Foster para recordarme de lo que es realmente importante: “Deja de intentar sanarte, despertarte, iluminarte. Deja ir el dejar ir. Deja de intentar adelantar la película de tu vida, persiguiendo futuros que parecen no llegar nunca. Mejor, reconoce profundamente quien eres en realidad. Tu dolor, tu pena, tus dudas, tu anhelo más profundo, tus pensamientos más aterradores. No son errores y no te están pidiendo que los sanes. Te están pidiendo que los sostengas. Aquí, ahora, ligeramente, en los amorosos brazos de tu consciencia presente.”
.
Feliz #lunes a todos!

11 months ago

View on Instagram |

5/8

ENG🇬🇧 (Español debajo)
.
We are social beings, we are made to live in community, to depend on each other. Not only our survival but our happiness is in interdependence with those around us.
.
I like the term that the Buddhist monk and peace activist Thich Nhat Hanh coined as “interbeing” to explain the relationship and connection between everything that exists, which goes far beyond the interdependence where we depend on others, interbeing implies that my very existence or being depends on the existence of everything that surrounds me. I exist because the rest exists and vice versa.
.
That is why I do not believe in concepts such as "self-help" or "self-healing" or "self-made" in the sense that no one helps, heals or makes him/herself alone, without any kind of help from someone else. We are intrinsically dependent on others, our health, our survival and our happiness is linked to others.
.
Who in your life have played an important role especially in times when your own strength or your own ability to believe in yourself were not enough?
.
Take a moment of your day to think and be thankful for those people in your life. Happy #Saturday everyone!
.
ESP🇪🇸
.
Somos seres sociales, estamos hechos para vivir en comunidad, para depender unos de otros. No sólo nuestra supervivencia sino nuestra felicidad está en interdependencia con aquellos que nos rodean.
.
Me gusta el término que el monje budista y activista de paz Thich Nhat Hanh acuñó como “interbeing” que en español sería algo así como “interser” para explicar la relación y conexión entre todo cuanto existe, que va mucho más allá de la interdependencia donde unos dependen de otros, interexistencia o interser implica que mi misma existencia o ser, depende de la existencia de todo lo que me rodea. Yo existo porque lo demás existe y viceversa.
.
Por eso no creo en conceptos como “self-help” o “self-healing” o “self-made” en el sentido en el que nadie se ayuda, se sana o se hace a sí mismo sólo, sin ningún tipo de ayuda de alguien más. (Continúa abajo👇🏼)

ENG🇬🇧 (Español debajo)
.
We are social beings, we are made to live in community, to depend on each other. Not only our survival but our happiness is in interdependence with those around us.
.
I like the term that the Buddhist monk and peace activist Thich Nhat Hanh coined as “interbeing” to explain the relationship and connection between everything that exists, which goes far beyond the interdependence where we depend on others, interbeing implies that my very existence or being depends on the existence of everything that surrounds me. I exist because the rest exists and vice versa.
.
That is why I do not believe in concepts such as "self-help" or "self-healing" or "self-made" in the sense that no one helps, heals or makes him/herself alone, without any kind of help from someone else. We are intrinsically dependent on others, our health, our survival and our happiness is linked to others.
.
Who in your life have played an important role especially in times when your own strength or your own ability to believe in yourself were not enough?
.
Take a moment of your day to think and be thankful for those people in your life. Happy #Saturday everyone!
.
ESP🇪🇸
.
Somos seres sociales, estamos hechos para vivir en comunidad, para depender unos de otros. No sólo nuestra supervivencia sino nuestra felicidad está en interdependencia con aquellos que nos rodean.
.
Me gusta el término que el monje budista y activista de paz Thich Nhat Hanh acuñó como “interbeing” que en español sería algo así como “interser” para explicar la relación y conexión entre todo cuanto existe, que va mucho más allá de la interdependencia donde unos dependen de otros, interexistencia o interser implica que mi misma existencia o ser, depende de la existencia de todo lo que me rodea. Yo existo porque lo demás existe y viceversa.
.
Por eso no creo en conceptos como “self-help” o “self-healing” o “self-made” en el sentido en el que nadie se ayuda, se sana o se hace a sí mismo sólo, sin ningún tipo de ayuda de alguien más. (Continúa abajo👇🏼)

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
We are social beings, we are made to live in community, to depend on each other. Not only our survival but our happiness is in interdependence with those around us.
.
I like the term that the Buddhist monk and peace activist Thich Nhat Hanh coined as “interbeing” to explain the relationship and connection between everything that exists, which goes far beyond the interdependence where we depend on others, interbeing implies that my very existence or being depends on the existence of everything that surrounds me. I exist because the rest exists and vice versa.
.
That is why I do not believe in concepts such as "self-help" or "self-healing" or "self-made" in the sense that no one helps, heals or makes him/herself alone, without any kind of help from someone else. We are intrinsically dependent on others, our health, our survival and our happiness is linked to others.
.
Who in your life have played an important role especially in times when your own strength or your own ability to believe in yourself were not enough?
.
Take a moment of your day to think and be thankful for those people in your life. Happy #Saturday everyone!
.
ESP🇪🇸
.
Somos seres sociales, estamos hechos para vivir en comunidad, para depender unos de otros. No sólo nuestra supervivencia sino nuestra felicidad está en interdependencia con aquellos que nos rodean.
.
Me gusta el término que el monje budista y activista de paz Thich Nhat Hanh acuñó como “interbeing” que en español sería algo así como “interser” para explicar la relación y conexión entre todo cuanto existe, que va mucho más allá de la interdependencia donde unos dependen de otros, interexistencia o interser implica que mi misma existencia o ser, depende de la existencia de todo lo que me rodea. Yo existo porque lo demás existe y viceversa.
.
Por eso no creo en conceptos como “self-help” o “self-healing” o “self-made” en el sentido en el que nadie se ayuda, se sana o se hace a sí mismo sólo, sin ningún tipo de ayuda de alguien más. (Continúa abajo👇🏼)

11 months ago

View on Instagram |

6/8

ENG🇬🇧 (Español debajo)
.
We are living in a society that promotes toxic positivism. The idea that we are supposed to live in an eternal state of happiness, and any emotion that is uncomfortable or painful, like fear, doubt, anger, sadness, etc., are “the enemy” we are supposed to “fight.”
.
Everywhere we hear expressions like “think positive!”, “repeat some mantras for positivism”, “don’t be sad!”, etc. This creates a huge internal conflict, because emotions, ALL OF THEM, are part of the human experience, and they give us important information about our goals and needs.
.
The worst part is, emotions that we don’t allow ourselves to fully feel, they don’t go away or disappear, they stay inside of us, stuck in our body, and with time, they create a lot of health problems on a physical, emotional or mental level.
.
Embrace your emotions, welcome them with curiosity, learn what they are here to tell you, and then let them go. Learn to relate to them and process them in a healthy way. All of them are part of your experience and need to be felt.
.
ESP🇪🇸
.
Vivimos en una sociedad que promueve el positivismo tóxico. La idea de que debemos vivir en un estado eterno de felicidad, y cualquier emoción que sea incómoda o dolorosa, como el miedo, la duda, la ira, la tristeza, etc., son "el enemigo" contra el que se supone debemos "luchar".
.
En todas partes escuchamos expresiones como “¡piensa en positivo!”, “Repite algunos mantras para el positivismo”, “¡no estés triste!”, etc. Esto crea un gran conflicto interno, porque las emociones, TODAS ELLAS, son parte de la experiencia humana y nos brindan información importante sobre nuestros objetivos y necesidades.
.
Lo peor es que las emociones que no nos permitimos sentir por completo, no se van ni desaparecen, se quedan dentro de nosotros, se quedan atrapadas en nuestro cuerpo y, con el tiempo, crean muchos problemas de salud en un nivel físico, emocional y mental.
.
Abraza tus emociones, dales la bienvenida con curiosidad, aprende lo que están aquí para decirte y luego déjalas ir. Aprenda a relacionarse con ellas y a procesarlas de manera saludable. Todos ellos forman parte de tu experiencia y necesitan ser sentidas.

ENG🇬🇧 (Español debajo)
.
We are living in a society that promotes toxic positivism. The idea that we are supposed to live in an eternal state of happiness, and any emotion that is uncomfortable or painful, like fear, doubt, anger, sadness, etc., are “the enemy” we are supposed to “fight.”
.
Everywhere we hear expressions like “think positive!”, “repeat some mantras for positivism”, “don’t be sad!”, etc. This creates a huge internal conflict, because emotions, ALL OF THEM, are part of the human experience, and they give us important information about our goals and needs.
.
The worst part is, emotions that we don’t allow ourselves to fully feel, they don’t go away or disappear, they stay inside of us, stuck in our body, and with time, they create a lot of health problems on a physical, emotional or mental level.
.
Embrace your emotions, welcome them with curiosity, learn what they are here to tell you, and then let them go. Learn to relate to them and process them in a healthy way. All of them are part of your experience and need to be felt.
.
ESP🇪🇸
.
Vivimos en una sociedad que promueve el positivismo tóxico. La idea de que debemos vivir en un estado eterno de felicidad, y cualquier emoción que sea incómoda o dolorosa, como el miedo, la duda, la ira, la tristeza, etc., son "el enemigo" contra el que se supone debemos "luchar".
.
En todas partes escuchamos expresiones como “¡piensa en positivo!”, “Repite algunos mantras para el positivismo”, “¡no estés triste!”, etc. Esto crea un gran conflicto interno, porque las emociones, TODAS ELLAS, son parte de la experiencia humana y nos brindan información importante sobre nuestros objetivos y necesidades.
.
Lo peor es que las emociones que no nos permitimos sentir por completo, no se van ni desaparecen, se quedan dentro de nosotros, se quedan atrapadas en nuestro cuerpo y, con el tiempo, crean muchos problemas de salud en un nivel físico, emocional y mental.
.
Abraza tus emociones, dales la bienvenida con curiosidad, aprende lo que están aquí para decirte y luego déjalas ir. Aprenda a relacionarse con ellas y a procesarlas de manera saludable. Todos ellos forman parte de tu experiencia y necesitan ser sentidas.

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
We are living in a society that promotes toxic positivism. The idea that we are supposed to live in an eternal state of happiness, and any emotion that is uncomfortable or painful, like fear, doubt, anger, sadness, etc., are “the enemy” we are supposed to “fight.”
.
Everywhere we hear expressions like “think positive!”, “repeat some mantras for positivism”, “don’t be sad!”, etc. This creates a huge internal conflict, because emotions, ALL OF THEM, are part of the human experience, and they give us important information about our goals and needs.
.
The worst part is, emotions that we don’t allow ourselves to fully feel, they don’t go away or disappear, they stay inside of us, stuck in our body, and with time, they create a lot of health problems on a physical, emotional or mental level.
.
Embrace your emotions, welcome them with curiosity, learn what they are here to tell you, and then let them go. Learn to relate to them and process them in a healthy way. All of them are part of your experience and need to be felt.
.
ESP🇪🇸
.
Vivimos en una sociedad que promueve el positivismo tóxico. La idea de que debemos vivir en un estado eterno de felicidad, y cualquier emoción que sea incómoda o dolorosa, como el miedo, la duda, la ira, la tristeza, etc., son "el enemigo" contra el que se supone debemos "luchar".
.
En todas partes escuchamos expresiones como “¡piensa en positivo!”, “Repite algunos mantras para el positivismo”, “¡no estés triste!”, etc. Esto crea un gran conflicto interno, porque las emociones, TODAS ELLAS, son parte de la experiencia humana y nos brindan información importante sobre nuestros objetivos y necesidades.
.
Lo peor es que las emociones que no nos permitimos sentir por completo, no se van ni desaparecen, se quedan dentro de nosotros, se quedan atrapadas en nuestro cuerpo y, con el tiempo, crean muchos problemas de salud en un nivel físico, emocional y mental.
.
Abraza tus emociones, dales la bienvenida con curiosidad, aprende lo que están aquí para decirte y luego déjalas ir. Aprenda a relacionarse con ellas y a procesarlas de manera saludable. Todos ellos forman parte de tu experiencia y necesitan ser sentidas.

11 months ago

View on Instagram |

7/8

ENG🇬🇧 (Español debajo)
.
There are no mistakes in life. Nothing comes earlier or gets delayed. How things are today is exactly how is supposed to be. Remember to appreciate the present moment. To be here, living exactly what you need to live. You are doing enough and you are enough.
.
ESP🇪🇸
.
No hay errores en la vida. Nada llega antes ni se retrasa. Como son las cosas hoy es exactamente como se supone que deben ser. Recuerda apreciar el momento presente. Estar aquí, viviendo exactamente lo que necesitas vivir. Estás haciendo suficiente y ya eres suficiente.

ENG🇬🇧 (Español debajo)
.
There are no mistakes in life. Nothing comes earlier or gets delayed. How things are today is exactly how is supposed to be. Remember to appreciate the present moment. To be here, living exactly what you need to live. You are doing enough and you are enough.
.
ESP🇪🇸
.
No hay errores en la vida. Nada llega antes ni se retrasa. Como son las cosas hoy es exactamente como se supone que deben ser. Recuerda apreciar el momento presente. Estar aquí, viviendo exactamente lo que necesitas vivir. Estás haciendo suficiente y ya eres suficiente.

penelopelifecoaching

•

ENG🇬🇧 (Español debajo)
.
There are no mistakes in life. Nothing comes earlier or gets delayed. How things are today is exactly how is supposed to be. Remember to appreciate the present moment. To be here, living exactly what you need to live. You are doing enough and you are enough.
.
ESP🇪🇸
.
No hay errores en la vida. Nada llega antes ni se retrasa. Como son las cosas hoy es exactamente como se supone que deben ser. Recuerda apreciar el momento presente. Estar aquí, viviendo exactamente lo que necesitas vivir. Estás haciendo suficiente y ya eres suficiente.

11 months ago

View on Instagram |

8/8

FACEBOOK

FACEBOOK

TOP VIEWED

EPISODIO 4: LA IMPORTANCIA DEL MOVIMIENTO | CARLOS CAMPILLO
304 views
EPISODIO 2: LAS ETAPAS DEL TRABAJO INTERNO
273 views
¡BIENVENIDOS A MI PODCAST!
194 views
EPISODE 1: WHAT IS INNER WORK?
188 views
EPISODE 4: UNREQUITED LOVE
180 views

Tags

Alimentación Saludable Crecimiento Personal Health Coaching Inner Work Personal Development Podcast Trabajo Interno

AVISO LEGAL
AVISO DE PRIVACIDAD Y COOKIES
TERMINOS DE USO

Copyright © 2022 Penelope Perez- Designed with the ❤️.

SUBSCRIBE TO MY NEWSLETTER & GET MY FREE GUIDE