Tag: dinner

Main, Recipes

Lemon Salmon

Salmon –when it’s wild-caught and not farmed- is one of the healthiest foods on the planet. It’s packed with flavor and nutrients, outstanding amounts of vitamins B12 and D and omega-3 fatty acids. Among its nutritional benefits are: It helps maintain optimal health, helps prevent osteoporosis, helps prevent and treat Alzheimer’s disease […]

Main, Recipes

Lentil Soup

Lentils are one of my favorite foods as they are loaded with health benefits, they have an amazing taste, and they also are a great source of plant-based protein, high in folate, manganese, iron and phosphorus which makes them a great element for vegetarian and vegan diets. Lentils have many […]

Main, Recipes, Start

Creamy Broccoli Soup

Broccoli is one of the healthiest foods on the planet. It is part of the cruciferous vegetables, the same family that includes other greens like bok choy, cabbage, kale and Swiss chard. These vegetables are nutrient-dense and provide with vast amounts of phytochemicals and antioxidants. Broccoli is famous for its anti-cancer […]

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Eggplant Lasagna

Eggplant is a highly nutritious vegetable, high in antioxidants, special phytonutrients, fiber, vitamins K, B, Folate, Manganese, Potassium Magnesium and Copper. It is also low in calorie content. According to some recent studies, cooking the eggplant has even more nutritional benefits than eating it raw, this, since cooking the eggplant increases […]

Breakfast, Main, Recipes

Avocado Wrap

Avocados are one of the healthiest foods on the planet. They are packed with nutrients, healthy fats, antioxidant phytochemicals, trace minerals and vitamins, carotenoids, and they also are rich in fiber, protein and folate. The benefits of avocados are many, some of the most important include improved heart health, lower […]

Desserts & Snacks, Recipes


Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients traditional from Middle Eastern and North African countries. Homemade hummus done with high quality ingredients -whole and unprocessed- has so many health benefits that makes it an excellent choice to include in our […]

Main, Recipes

Mighty Beans

Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They make a great ingredient in any diet, specially in vegan and vegetarian diets as they are an extremely affordable and powerful source of protein. Among their key health benefits are: They are rich in filling fiber, […]

Main, Recipes

Coconut Pumpkin Soup

Pumpkin is a healthy food high in beta-carotene, an antioxidant critical for vision, healthy skin, and brain function. It is low in calories and a good source of fiber and vitamin C. There are many ways to cook it, it makes a great ingredient in salads and soups. This recipe […]

Main, Recipes

Quinoa & Mushroom Salad

Mushrooms are almost magical in promoting health benefits. They’re a great source of B vitamins, trace minerals, fiber and protein. Low in carbohydrates and calories they make a great ingredient in weight management meals, they have strong anti-inflammatory and antioxidant properties, boost the immune system, help lower inflammation and cholesterol, […]