A place where you'll find some inspiration, tools and resources to help you create a life you love: A healthy, happy, full of purpose life.
*English text above | Español debajo del vídeo. I can’t be more excited about our guest today. Her name is Fernamarie Rodriguez, and prior to focusing on the evolution of human consciousness, Fern accumulated over 15 years of corporate experience between Microsoft, Skype, Boeing, Lockheed Martin, and NASA. As a […]
*English text above | Español debajo del vídeo. Loving someone and not being loved in return is a universal human experience. I don’t know of anyone who hasn’t been on either one or both sides of the equation. It is quite common and above all, it is quite painful. In […]
*English text above | Español debajo del vídeo. Human beings are social beings. We are wired for connection. We need each other to survive, to thrive. However, as you may have noticed already, one of the most challenging things in our life is our ability to form healthy relationships with […]
*English text above | Español debajo del vídeo. We are living in a society that promotes toxic positivism. The idea that we are supposed to live in an eternal state of happiness, and any emotion that is uncomfortable or painful, like fear, doubt, anger, jealousy, loneliness, sadness, etc.. are “the […]
Inner work is the psychological and spiritual practice of diving deeply into our inner selves, with the intention to explore who we are, understand ourselves better, recognize our thoughts, habits and behaviors to be able to heal and transform on a deep level. In this episode, we learn why inner […]
I’m beyond thrilled to finally welcome you to The Penelope Podcast! It’s a project I originally initiated last September 2020, but that I’ve been for long wanted to do it for a broader audience, taking advantage that I’m fluent in both English and Spanish, since I’m originally from Mexico but […]
Estoy muy emocionada con este episodio de La Conversación del Mes. Pamela Canto Robles, psicóloga chilena especializada en la Técnica de Integración Cerebral (TIC), nos acompañó para hablarnos sobre su experiencia profesional usando esta innovadora técnica neurofisiológica para ayudar a sus pacientes a procesar eventos traumáticos de manera rápida, segura […]
Todos hemos escuchado a algún amigo o ser querido decirnos la difícil frase “Quiérete más” (¡o hemos sido nosotros quien se la ha dicho a alguien más!) especialmente cuando hemos hecho algo -o dejado de hacer algo- que nos ha causado algún tipo de conflicto con alguien o nos ha […]
“Las redes sociales no son una herramienta esperando a ser usada. Las redes sociales tienen sus propios objetivos, y sus propios medios para alcanzar dichos objetivos.” El Dilema de las Redes Sociales Vivimos en un mundo hiper-conectado gracias al surgimiento de las redes sociales, y aunque -como cualquier tecnología- tiene […]
La auto-regulación es la habilidad de dirigir o regular nuestros pensamientos, emociones y comportamientos de manera sana. Esto es lo contrario a reaccionar desproporcionadamente cuando emociones difíciles nos invaden, también es diferente a querer controlar, suprimir o reprimir nuestras emociones. La autorregulación es decidir qué hacer y cómo responder de […]
Hello! I’m Penelope,
Health Coach & Podcaster, introvert and optimist, passionate about human potential.
I firmly believe that we humans are capable of achieving anything we set our minds to, and I believe that the inner work is one of the most effective and rewarding tools to achieve it.
Read more >>
