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Main, Recipes

Lemon Salmon

Salmon –when it’s wild-caught and not farmed- is one of the healthiest foods on the planet. It’s packed with flavor and nutrients, outstanding amounts of vitamins B12 and D and omega-3 fatty acids. Among its nutritional benefits are: It helps maintain optimal health, helps prevent osteoporosis, helps prevent and treat Alzheimer’s disease […]

 
Main, Recipes

Lentil Soup

Lentils are one of my favorite foods as they are loaded with health benefits, they have an amazing taste, and they also are a great source of plant-based protein, high in folate, manganese, iron and phosphorus which makes them a great element for vegetarian and vegan diets. Lentils have many […]

 
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Creamy Broccoli Soup

Broccoli is one of the healthiest foods on the planet. It is part of the cruciferous vegetables, the same family that includes other greens like bok choy, cabbage, kale and Swiss chard. These vegetables are nutrient-dense and provide with vast amounts of phytochemicals and antioxidants. Broccoli is famous for its anti-cancer […]

 
Main, Recipes

Mighty Beans

Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They make a great ingredient in any diet, specially in vegan and vegetarian diets as they are an extremely affordable and powerful source of protein. Among their key health benefits are: They are rich in filling fiber, […]